What is Shaolin Rou Quan?
Shaolin Rou Quan is a form of Chinese Shaolin Kung Fu that originated in the Shaolin Temple. It is a form of martial art characterised by fluid and smooth, but also fast and powerful movements. "Rou Quan" literally means "soft/gentle fist".
It promotes physical strength, flexibility and endurance. Practitioners also learn to control their breathing and channel their energy to achieve maximum efficiency and power in their movements. Shaolin Rou Quan is seen as a form of physical and mental development. It promotes discipline, concentration and self-confidence.
However, it is important to note that learning Shaolin Rou Quan requires time, commitment and guidance in order to perform the techniques correctly and achieve the full range of benefits. Shaolin Rou Quan is suitable for everyone, regardless of fitness level or age.
Our training
The training is divided into different sections:
Please note that Shaolin Rou Quan does not replace medical counselling, treatment or therapy. We have listed further benefits of the training in extracts below.
If you are interested or have any questions, please do not hesitate to contact us at any time.
If you have any questions, you want to make appointments or register for our classes?
We will be happy to help you.
Copyright © 2023 Shaolin Training Euregio UG – All rights reserved.